Yen 4 Zen Yoga


 

 

 

 

 

 

Transform the Health of You and Your Family with Yoga.

 

Yoga can help you in your journey toward so many of your goals; whether they involve decreasing stress, improving your overall strength and physical fitness, decreasing pain, or becoming more in touch with your inner self.  Let us help you find your zen in the here and now.

At Yen 4 Zen Yoga, we seek to create a personalized yoga experience, whatever your needs are.  Many people are intimidated by traditional yoga classes or may not feel that they get enough one-on-one attention in a large group class.  We specialize in working with small groups or individuals and giving you the focus and attention that you need to get the most benefit from your practice and stay safe.

We work with people of all ages and abilities so that everyone can enjoy the benefits of a yoga practice and a healthy body.

Private Sessions:

Private sessions can be a great benefit for both new and experienced students. If you are a beginner, starting with a one-on-one session allows an instructor to identify which areas of your body present the greatest challenge for you, and introduce you to the basics of breathwork, and poses.  You may choose to continue with private sessions which will be tailored to your needs, and the areas that you would like to work on.  This is especially beneficial if you have specific health challenges, are recovering from an accident or surgery, or have any other limitations that may make it challenging to participate in a regular yoga class without first learning techniques and modifications that are specific for your body.  If you have been practicing yoga for awhile, a private session can be a great “yoga check-up”.  An instructor can help you identify what areas might be limiting your practice, recommend poses and techniques, and assist you in taking your practice deeper; physically, emotionally, and spiritually.

Yoga for Kids

We offer a variety of kids yoga classes throughout San Diego County, and find these to be some of our most rewarding!  Research is finding more and more of the great benefits that yoga has for kids of all ages,  among them are increased coordination and flexibility, improved attention and focus (leading to improved academic skills), learning to relax and regulate emotions, and improved social skills.  Yoga is being used more frequently in school programs for the physical, mental, and emotional benefits that it offers and has also been found to be beneficial with children with special needs, particularly Autism and ADHD.  Yen 4 Zen Yoga classes are available for students of all abilities, and we are happy to help tailor a yoga program for your child, whatever their needs.  Let us know if you are interested in bringing a yoga program to your school, daycare center, community center, or playgroup; we are happy to accommodate.

Yoga Parties

In addition to individual and group classes, we also offer yoga parties which can be a wonderful way to relax and nurture yourself while bonding and spending time with loved ones.  This can be a great bridal shower, children’s birthday party, or even special couples time together.  This can also be combined with spa services if desired through another practitioner.  Please contact us for pricing and details.

Employee Wellness

Research shows that employers that spend money on injury and illness prevention spend less on health care for their employees.  We offer workplace yoga; from lunchtime chair yoga that can be done at desks, to after work classes.  These classes can help reduce stress, prevent work-related injuries, reduce work absenteeism, and promote a happy and healthy workplace.  We will work with your company to tailor a program to suit your needs.  Please contact us for details.

We are proud members of the following organizations:

  • Yoga Alliance
  • Adams Avenue Business Association

Join our meetup group at http://www.meetup.com/Yen-4-Zen-Yoga/